eatingfood » breakfast http://www.eatingfood.com a blog about the simple delights encountered while eating food. Sun, 05 Jan 2014 04:30:34 +0000 en-US hourly 1 http://wordpress.org/?v=3.8 Bircher muesli http://www.eatingfood.com/bircher-muesli/?utm_source=rss&utm_medium=rss&utm_campaign=bircher-muesli http://www.eatingfood.com/bircher-muesli/#comments Wed, 27 Feb 2013 05:39:00 +0000 http://www.eatingfood.com/?p=903 Continue reading ]]> Bircher muesli is one of those breakfasts that I’d always pick out from the breakfast buffet as a real treat when away from home. There’s fruit, yoghurt, nuts; it’s creamy; tangy rather than sweet; and a really filling way to start the day.

Until a couple of years ago, I’d never made bircher muesli. I had this idea in my head that it was complicated. Then I stumbled upon a great recipe for bircher muesli and refined it to suit my own tastes. It takes about five minutes to prepare, but then has to be left for a while to allow the oats to soak up the fruit juice and yoghurt. I like to leave my bircher muesli overnight so the flavours really infuse and the oats become really soft.

If you love a healthy breakfast that will keep you going all the way until lunch, bircher muesli is definitely worth trying. This recipe makes enough for two serves.

Ingredients

1 apple (your choice of variety depending on your tastes), cored and grated
1 cup rolled oats (or quinoa flakes for a gluten-free alternative)
½ cup Greek style yoghurt
½ cup pure apple juice or milk
1–2 tbs sultanas
A pinch of ground cinnamon, to taste
2 tbs pepitas
¼ cup whole blanched almonds
¼ cup walnuts

Method

Combine the grated apple, oats (or quinoa flakes), yoghurt, apple juice or milk, and cinnamon in a bowl. Cover with cling film and leave for at least an hour but preferably overnight.

When ready to eat, add the pepitas, almonds and walnuts, and stir through. Serve immediately.

Note: you can replace the apple juice with pineapple or orange juice. Instead of sultanas you could try dried apricots, currants or cranberries. The pepitas and nuts can be substituted with your choice of seeds and nuts—your aiming for a bit of crunch. Also consider adding toasted shredded coconut.

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Scrambled eggs http://www.eatingfood.com/scrambled-eggs/?utm_source=rss&utm_medium=rss&utm_campaign=scrambled-eggs http://www.eatingfood.com/scrambled-eggs/#comments Wed, 11 May 2011 03:24:32 +0000 http://www.eatingfood.org/post/5387142635 Continue reading ]]> scrambled eggs

Imagine the creamy curds of lightly seasoned scrambled eggs that melt in the mouth served on warm, buttery toast—simple, delicious, comfort food. Really, does it get any better?

Yet when I order scrambled eggs in cafes or restaurants, my expectations are very often too high and what is served comes out looking and tasting like rubber. Scrambled eggs are so easy to prepare and make well that there’s simply no excuse. Now I prefer to cook them myself.

Here’s how I make it for two people…

5 fresh organic, free-range eggs
1 tbs milk or cream (I prefer to use cream)
splash of olive oil
2 tbs butter
salt and pepper to taste
garlic chives, finely chopped

Beat the eggs well with the cream and lightly season with salt and pepper. Chop the garlic chives and set aside.

In a non-stick pan, heat the oil and butter on low­–medium heat until small bubbles start to form. Add the beaten eggs and, with a wooden spoon, stir gently and regularly until small creamy curds start to form. If the curds are too large and dry-looking, the heat is too high; turn down the heat and continue to stir.

Just as the last curds are forming and the eggs still look glossy, remove from the heat and spoon onto buttered toast. Sprinkle with garlic chives and season to taste with extra salt and pepper.

NB: the garlic chives give the eggs a bit of kick but you could just as easily use parsley, dill, basil, finely grated Parmesan cheese, whatever your tastes desire. Just make sure it’s ready to serve when your eggs are.

Instead of milk or cream, mascarpone is an excellent substitute for really rich eggs.

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