eatingfood » silverbeet http://www.eatingfood.com a blog about the simple delights encountered while eating food. Sun, 05 Jan 2014 04:30:34 +0000 en-US hourly 1 http://wordpress.org/?v=3.8 Silverbeet, feta & pine nut frittata http://www.eatingfood.com/silverbeet-feta-pine-nut-frittata/?utm_source=rss&utm_medium=rss&utm_campaign=silverbeet-feta-pine-nut-frittata http://www.eatingfood.com/silverbeet-feta-pine-nut-frittata/#comments Sun, 03 Apr 2011 21:30:07 +0000 http://www.eatingfood.org/post/4331091333 Continue reading ]]> I’m always looking for something healthy, simple and tasty to take to work for lunch or a snack. The other weekend I thought about making spanakopita (I love it!) but then realised all that buttery filo pastry, while delicious, is not that good for me.

So I decided to combine the essential ingredients of two traditional recipes—Greek spanakopita and Middle Eastern fatayer bi sabanekh (both are types of spinach pie)—and put my own twist on it to create something a bit different and very, very delicious. The resulting frittata was superb. My husband, Jim, starved of vegetables on the boys’ weekend fishing trip just about inhaled the whole thing!

Here’s what you’ll need:

2 tbs olive oil
1 bunch silverbeet, washed and chopped
1 brown onion, finely chopped
2 cloves garlic, finely chopped
200g Greek feta, crumbled
125g cottage cheese
½ tsp ground nutmeg
3 tbs pine nuts
zest of 1 lemon
8 eggs, beaten and seasoned with salt and pepper

Gently sauté the onion and garlic on low heat until soft and translucent. Add the silverbeet, pine nuts, lemon zest and nutmeg, and toss for a couple of minutes until the silverbeet has reduced by one-third. Set aside.

Combine the cottage cheese and crumbled feta in a bowl and combine. Mix it through the silverbeet and spoon into a non-stick 3cm-deep baking tray. Cover with the beaten eggs and bake in a moderate oven for 20 minutes until cooked.

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Vegetable lasagne http://www.eatingfood.com/vegetable-lasagne/?utm_source=rss&utm_medium=rss&utm_campaign=vegetable-lasagne http://www.eatingfood.com/vegetable-lasagne/#comments Fri, 12 Nov 2010 22:55:00 +0000 http://www.eatingfood.org/post/1559228530 Continue reading ]]> I can never get enough vegetables and would be happy to eat more vegetarian meals, but Jim always tells me he needs something that tastes “meaty” and filling.

I’ve come up with a recipe that satisfies both our food needs. Like all good lasagne, it takes a bit of time and effort to make but you end up with ample delicious leftovers.

First, make the tomato sauce:

1 tbs olive oil
2 x 400g canned tomatoes
2 cloves garlic, chopped
1 tbs rosemary, chopped
¼ cup basil, chopped
1 tbs oregano, chopped
1 bay leaf
Splash of red wine

Fry the garlic in oil until transparent. Deglaze the pan with red wine. Add the other ingredients and simmer gently for 45 minutes to thicken.

While that’s simmering away, start preparing the filling for the layers.

200g pumpkin
½ sweet potato
1 eggplant
2 zucchinis
12 mushrooms, sliced
fresh spinach or silver beet, roughly chopped
250g ricotta
350g mozzarella, grated
50g parmesan, grated
Lasagne sheets

Cut the pumpkin and sweet potato into 5mm slices and parboil. Set aside.

Slice the zucchinis and eggplant lengthways and grill for five minutes on each side. Set aside.

When the tomato sauce is ready, take off the heat, remove the bay leaf and set aside.

In a large ovenproof dish, cover the bottom with layer of tomato sauce and place lasagne sheets on top, covering it to the edges. Cover with a layer of eggplant, then mushrooms, then spinach. Dollop some of the ricotta around and sprinkle with some of the mozzarella.

Place another layer of lasagne sheets in the dish and cover with tomato sauce. Cover with a mixture of pumpkin and sweet potato, then add a layer of zucchini. Dollop with some more of the ricotta around and sprinkle with some more of the mozzarella.

Place another layer of lasagne sheets and cover with tomato sauce and another layer of mushrooms. Dollop the remaining ricotta and sprinkle with a thick layer of mozzarella and the parmesan cheese.

Bake at 140­­-160°C for an hour until cheese is golden with crunchy bits on top.

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Minestrone http://www.eatingfood.com/minestrone/?utm_source=rss&utm_medium=rss&utm_campaign=minestrone http://www.eatingfood.com/minestrone/#comments Tue, 25 May 2010 18:07:00 +0000 http://www.eatingfood.org/post/632703577 Continue reading ]]> minestrone

The days are getting shorter, the light is paler and there’s a definite chill in the air. Winter is coming and that means perfect weather for soup.

Proper, hearty (and healthy) soup made from fresh vegetables and simmered gently on the stove top, filling the house with a gorgeous aroma that makes you salivate the minute you walk through the door. Mmmmm, so good you can hardly wait to eat it with a few slices of crusty bread.

We make a lot of soup in winter but the all-time favourite would have to be minestrone. It’s a delicious way to dish up a big serve of vegetables. The leftovers are even better the next day and it also keeps well in the freezer.

We can’t take full credit for it. It’s based on a Jamie Oliver recipe but, over time, we’ve adjusted the quantities to suit our taste.

1 tbs olive oil
6 slices rindless shortcut bacon, chopped
1 Spanish onion, finely chopped
2 carrots, peeled and chopped
2 sticks celery, chopped
1 bulb fennel, chopped
3 cloves garlic, finely chopped
½ a bunch basil, leaves and green stalks chopped
800g canned Roma tomatoes
175ml red wine
2 zucchinis, chopped
3 to 4 leaves silverbeet, roughly chopped stalks and all
400g canned cannellini beans, drained and rinsed thoroughly
500ml chicken stock
2 handfuls of short pasta
Parmesan cheese to serve

Heat olive oil in a large saucepan and add the chopped bacon. Fry gently for a minute then add onion, carrots, celery, fennel, garlic and basil. On a very low heat and with the lid slightly ajar, allow the bacon and vegetables to sweat for around 20 minutes until soft. The heat should be low enough that nothing browns.

Add the zucchini, tomatoes and wine, and simmer gently until it thickens slightly. Add the silverbeet, chicken stock, cannellini beans and pasta. Simmer until the pasta is cooked.

When ready, season with salt and pepper and sprinkle freshly grated Parmesan cheese on top.

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