As a parent trying to feed fussy eaters, chicken nuggets are often a go-to food to give to children. Parmesan crumbed chicken is a healthier alternative to store-bought chicken nuggets. It is so tasty—thanks to the umami from the parmesan cheese—that adults and even the fussiest of children will love them. Parmesan crumbed chicken also eliminates all the unnecessary salt, sugar, flavours and thickeners found in frozen chicken nuggets.
Parmesan crumbed chicken does take a little bit of preparation but once you taste those crispy golden brown chicken pieces you’ll realise it was all worth it.
Ingredients
1kg chicken breast
2 eggs, beaten
1 cup freshly grated parmesan cheese
1 cup dried wholemeal breadcrumbs
Olive oil (approximately 1–2 tbs)
2 tsp butter (optional)
Method
Mix the breadcrumbs and parmesan cheese together so they are well combined. Cut the chicken breast into smaller portions (five or more pieces depending on the size and thickness of the chicken). Dip each chicken portion into the egg, then into the crumb mixture and pat firmly to coat the chicken thoroughly. Set aside.
Heat olive oil (and butter) over medium heat in a large non-stick frypan. Add the crumbed chicken pieces in a single layer and fry until golden brown and cooked through. I find that putting a lid on the frypan helps ensure that the chicken is cooked through and stays tender.
Serve with chips and salad, mashed potato and steamed vegetables, or for a lighter meal coleslaw.